Escape Yoga | Tailored One To One & Group Yoga Classes In Halifax
Join us when you can. No commitments to block bookings.
Yoga is all about you and your mindset. You may need one-to-one personalised classes. I can support you with this.
Online zoom yoga classes are all available during the day.
You will be taught by Estelle Mulcahy a fully qualified and accredited Dru Yoga teacher. Through a series of uplifting Dru yoga sequences and postures in which all movements can be modified to suit individuals and to include postures that can even be done in a chair.
I found Dru when I was stressed, anxious and suffering with lower back pain. I did wonder what I was letting myself in for, but I left the 90min class and felt like Dru had opened its arms and given me one big hug and whispered “All is well”. From that day forward Dru became a part of my life leading me to where I am today. If I can help just one person to feel the same then Dru has worked it’s magic again..
"I was apprehensive of what Dru yoga would do for me. I can honestly say I sleep better (sleep was unknown). I am more flexible and really enjoy all the movements Estelle has been teaching me. I would definitely recommend Estelle she has a calm, gentle approach. Don’t be out off if I can do it you can. "
Sue
